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befriend your body


YOUR BODY IS YOUR 'BEST FRIEND'

If you have diabetes and are having a hard time understanding what is going on in your body, it's time to take control. Only when you have become its trusted friend will it reveal the root cause of your problem and suggest lifestyle changes that might help to rectify the debilitating condition.

This program is special designed by Dr Yaron Wu, L.A.C., DAOM, for diabetes patients.

Diabetes patients are often diagnosed with high blood sugar levels during annual health checks. Dr Wu has even heard of cases where diabetes patients suffered a heart attack—but didn’t know what had hit them or why it was happening to them. Now that you are aware that some knowledge is missing, join Dr. Yaron Wu, L.Ac., DAOM for a 10-week online program to learn everything there is about Chinese medicine. This system helps you take care of your body, so that when trouble comes—and it will!—you'll be ready.
If you engage in these exercises every week and practice them for 10 minutes a day, we guarantee that you will become more in tune with your body—and feel its many wonders!

Attractive Introductory Price:  $99
  • 10 weeks online classes are available for $99 and member discount at $49!
  • Register with Dr Yaron Wu L.AC., DAOM for the classes now!

  • Email: upliftingyourhealth@gmail.com

    Text: (408) 4802860

    Telegram App: upliftingyourhealth
  • IMPORTANT NOTE: For a limited time only, you can take Dr Wu's first class for free!

AIM OF THE CLASS
A program designed to make you aware of your body and its functions, allowing you to feel connected with it. This creates a sense of intimacy between mind and body that produces a strong bond—one that can help preserve physical health.


Every class will teach simple, practical techniques to strengthen your bond with yourself. Please do note that it may take some time before you see results! But some people may feel their bodies more and get benefits from a single class or simple practice. Once you reconnect with your body, it's hard to ignore its complaints again. You are better off addressing your health concerns immediately, rather than allowing them to go untreated.


If you practice these techniques every day, your body will become one of your closest friends. And that’s no exaggeration!

WHAT'S HAPPENED DURING OUR LIFESPAN

We are so accustomed to focusing on things outside ourselves—friends, family, studies and careers—that we rarely pay attention to our own health or bodies. Our bodies were like cars running without oil changes or regular maintenance—we didn't realize we needed any!


We might not always notice when our bodies start to deteriorate, but eventually the truth hits us: we project a social image that is entirely different from what our body feels.

It is only when we are diagnosed with a disease that we recognize how much it has been affecting our lives.

This is when we may begin to wonder what happened to the body and why it does not function as it should.


If you do not treat your body with respect and compassion, it will deliver an important message like diabetes without asking for permission.

In his 30-odd years of experience, Dr Wu has never encountered any diabetic patient whose body was free of tension.

The higher the level of stress, the greater is a person’s chance of developing diabetes.


COURSE CONTENT

Simple meditation methods

Practical slow and ancient Chinese exercises

Basic breathing techniques

THE CLASS SCHEDULE

Class 1: Introduction: How to feel your body. Why we are disconnected with our body. Feel your skin move through breathing.

Class 2: How to sit. Feel your body while sitting. 

Class 3: Standing meditation: Feel your body while standing

Class 4: Slow walk: Follow your body’s movement rhythm, not demand. Move your spine (basic)

Class 5: Whole Spine movement (basic)

Class 6: Special spine movement for diabetes

Class 7: Feel your muscle tension. Basic relaxation techniques

Class 8: Stretching (basic)

Class 9: 3D self-adjustment technique. Find the most relaxing position for your joints

Class 10: Feel your internal organs. Graduate from the 'Befriend your body' course

THE PROGRAM

This program will teach you how to care for your health. You will learn to treat it like a friend and ask questions such as:

1. What happened to you and your body?

2. How exactly does your body feel?

3. Are you feeling exhausted and tired? What does your body want to do now?

4. You have worked hard for many years to establish yourself, but does your body like the way you used it or has it begun to break down because of all the abuse?

5. Do you want to be strong, or do you want good health? The two things may seem similar, but they are actually quite different.

6. You always think that exercising helps you. But does it? How do your body feel from the exercises?

7. Do you feel good when you eat? Do you want to eat or is your body telling/guiding you to?

8. How do you know if your body is overworked, and how can you give it the rest that it needs?

STEP BY STEP GUIDE

This program “Be your body’s best friend” will guide you step by step on:

* How to feel your body

* How to reconnect with your body

* How to respond to your body’s message

Your body is always communicating with you; it just may take time for your mind to figure out what it's trying to say. Here is where this class is just what you need to reboot and restart your life in a healthier way! So what are you waiting for? Sign up today!

DISCLAIMER: These statements have NOT been evaluated by the FDA. The programs and products described herein are NOT intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare professional before starting this or any other health and wellness program.

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